Terry Fox Run Update #3

TGIM! Thank God It's Monday... Well, my legs do anyway. Pretty easy day physically, only a short full body weightlifting session today. No treadmill, no pounding the pavement.

Here's how it's going...

Thursday- Speed work, doing 4K at 12.5 KM/h
Friday- Moderately paced (11 km/h) 7K treadmill run
Saturday- Up and at them at 5:30am and ran a complete 10K without stopping once! I was so proud. Took exactly an hour. Later that day I took my brother out for a leisurely 5K jog.
Sunday- Moderately fast paced (11 km/h) 5K treadmill run

So, as you can see from Saturday, I totally surprised myself, but now I know for sure running the 10K race is a real possibility, not walking/jogging, but running it. Now I just have to cut that time back a bit run by run. Don't think I'll get close to the world record times of under 30 minutes though. Cripes! Under 30 minutes, they must really be moving. It's really pretty incredible.

We're still at the $65 mark for pledges. I know the link below only shows $35 or so, but I have a number of pledges I have collected the old fashioned way with pen and paper!

I'll keep you updated....

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As Terry said in 1980:
“If you’ve given a dollar, you are part of the Marathon of Hope .”