Done Shooting Myself In The Foot
OK, I'm done shooting myself in the foot... Well at least for the summer.
I wake up today and feel like total crap. I'm sluggish, slow, bloated, my head hurts, my belly hurts, I'm depressed, grumpy... I feel like shit, and then I think about what I had to eat yesterday, and it all makes sense. Yesterday was Sunday, cheat day of course. Cheat day to the tune of 8,500 calories. Yes, you read that right. Without even trying I hit 8,500 calories yesterday and had to stop myself before I kept going.
An entire box of sugary cereal, a liter of milk, a 1/2 dozen doughnuts, a medium pizza, an order of crazy bread, left over Easter chocolate, chicken strips, and a Dairy Queen Blizzard were just a few of the things in there over the course of yesterday. Can you imagine the amount of sugar I ingested? Makes me feel ill thinking about it.
I felt so guilty I went for 2 separate 5K jogs yesterday and I still woke up 3lbs heavier this morning.
So that's it, till summer is over I have to get my cheats way under control. No more 8,500 calories days. Doing that I'm just shooting myself in the foot and making a lot more work for myself.
PS- Hey, SC, my drumming buddy, you still alive? I think you're email is broke.
I wake up today and feel like total crap. I'm sluggish, slow, bloated, my head hurts, my belly hurts, I'm depressed, grumpy... I feel like shit, and then I think about what I had to eat yesterday, and it all makes sense. Yesterday was Sunday, cheat day of course. Cheat day to the tune of 8,500 calories. Yes, you read that right. Without even trying I hit 8,500 calories yesterday and had to stop myself before I kept going.
An entire box of sugary cereal, a liter of milk, a 1/2 dozen doughnuts, a medium pizza, an order of crazy bread, left over Easter chocolate, chicken strips, and a Dairy Queen Blizzard were just a few of the things in there over the course of yesterday. Can you imagine the amount of sugar I ingested? Makes me feel ill thinking about it.
I felt so guilty I went for 2 separate 5K jogs yesterday and I still woke up 3lbs heavier this morning.
So that's it, till summer is over I have to get my cheats way under control. No more 8,500 calories days. Doing that I'm just shooting myself in the foot and making a lot more work for myself.
Gratuitous Hot Chick
PS- Hey, SC, my drumming buddy, you still alive? I think you're email is broke.
posted by Geeper at 8:33 a.m.
1 Comments:
Cheat days are for weaklings....you should eat clean 24/7. 8,500 cals of sugar and crap is disgusting....what were you thinking?
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