A few Recipes

Here's a few of my current favorite healthy (but a bit insane) recipes. AGain this all goes back to MY TRANSFORMATION and questions I get everyday. Try them, they are all pretty good.

Chocolate Peanut Butter Pancakes

1 1/4 cups of Robin Hood whole wheat trans fat free pancake mix
1 1/4 cups of water
2 tablespoons of natural peanut butter
1-2 scoops of chocolate whey protein powder (with 2 scoops they get pretty dry)

Mix and cook
Creates 2 servings which adds up to 550 calories, 40 grams of protein (60 grams with 2 scoops), 62 grams of carbohydrates and 20 grams of healthy fats. I eat both servings myself and let me tell you it is VERY filling.

Pudding Blizzard

1 packet of Jell-o fat free pudding (vanilla or butterscotch)worked best)
2 cups of milk
1 cups of oats
1 scoop of chocolate whey protein powder

Make up the pudding exactly like it says on the box and throw it in the fridge for a 1/2 hour or so. Just before you eat it throw the oats and whey on top and mix it in really well. WARNING- This is super sweet.

The whole bowl (all 4 suggested servings) comes out to 570 calories, 45 grams of protein, 78 grams of carbohydrates and 10 grams of healthy fats. The whole bowl is a huge energy boost right before working out.

Get That Tuna In YA

1 can of water packed light tuna (chilled)
1/4-1/2 cup of oats
2 tablespoon of ketchup
1 tablespoon of Miracle Whip Light Mayo

Mix and eat.

Comes out to 250 calories, 30 grams of protein, 18 grams of carbohydrates and 6 grams fat. Again very filling.

Now that you are totally disgusted...

Gratuitous hot chick of the day...